Randy29650's Journal, 21 October 2015

228.6 lb Lost so far: 30.0 lb.    Still to go: 28.6 lb.    Diet followed reasonably well.

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1286 kcal

Fat: 59.50g | Prot: 122.00g | Carb: 19.00g.   Breakfast: Saskatoon Paleo Chicken and Cilantro Omelet with Sweet Potato Hash Browns. Lunch: ANS Power Maxx Hydro Micronized Protein. Dinner: Souvlaki Pork Tenderloin with Tomato Feta Cucumber Salad and Quinoa (Saskatoon Paleo). more...

2934 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...