Weigh In record (no journal entry) for 20 October 2015
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197.6 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2015:
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1781 kcal
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Fat: 71.90g | Prot: 183.29g | Carb: 137.50g.
Breakfast: Kroger Eggs (Large), Farmers Applewood Smoked Center Cut Bacon. Lunch: Almonds, Kirkland Signature Boneless Skinless Chicken Tenderloins, Black Beans (Canned). Dinner: Bananas, Quest White Chocolate Raspberry Protein Bar, Quest Cookies & Cream Protein Bar, Snak Club Raw Almonds. Snacks/Other: Part Skim Mozzarella Cheese, So Delicious Almond Plus Unsweetened, Dymatize Nutrition Elite Casein - Rich Chocolate. more...
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losing 3.1 lb a week
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