Weigh In record (no journal entry) for 01 December 2009
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209.0 lb
Lost so far: 18.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2009:
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1165 kcal
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Fat: 15.18g | Prot: 79.14g | Carb: 180.18g.
Breakfast: wheat bread, ranch dressing, oscar meyer shaved turkey. Lunch: goya black beans, rice yellow mahatma. Dinner: rice, grilled chicken. more...
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losing 7.0 lb a week
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