Weigh In record (no journal entry) for 14 September 2011
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241.6 lb
Lost so far: 3.1 lb.
Still to go: 54.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2011:
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3490 kcal
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Fat: 98.47g | Prot: 146.50g | Carb: 342.98g.
Breakfast: Egg, Avena en Polvo, Bananas, Deslactosada Light. Lunch: Chilaquiles, Tortilla Casserole with Salsa and Cheese, Arrachera, Coffee, Orange Juice. Dinner: Lettuce, Salsa Taquera, Cesar Light Dressing, Baked Beans, White Rice, Nopales, Chicken Wing Meat and Skin (Broilers or Fryers), Soful. Snacks/Other: Beer, Light Beer, grapes. more...
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3554 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 35 minutes, Desk Work - 6 hours, Driving - 1 hour, Resting - 8 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 13.9 lb a week
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