Weigh In record (no journal entry) for 14 September 2011
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260.0 lb
Lost so far: 0 lb.
Still to go: 115.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 14 September 2011:
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1573 kcal
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Fat: 58.04g | Prot: 101.88g | Carb: 174.60g.
Breakfast: Milk (Nonfat), Pinto Beans (Mature Seeds, Canned), Extra Lean Ground Turkey, Scrambled Egg. Lunch: Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Boiled Egg, Milk (Nonfat), Multi Grain Cheerios. Dinner: Yellow Sweet Peppers, Sweet Red Peppers, Olive Oil, Green String Beans, Red Potatoes (Flesh and Skin), Boneless Skinless Chicken Breast. Snacks/Other: Baby Carrots, Nutella Hazelnut with Skim Milk Cocoa Spread, Whole Wheat Bread, Cheddar Cheese, Fuji Apples. more...
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3684 kcal
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Activities & Exercise:
Housework - 1 hour and 30 minutes, Standing - 2 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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