Weigh In record (no journal entry) for 01 December 2009
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180.0 lb
Lost so far: 20.0 lb.
Still to go: 45.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 01 December 2009:
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1253 kcal
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Fat: 83.44g | Prot: 74.80g | Carb: 64.87g.
Breakfast: Garden Vegetable Low in Carbs Gourmet Tortillas, country crock, eggs, center cut bacon, coffee, coffee mate, splenda. Lunch: baby spinach , romaine hearts, grape tomatoes, laughing cow, hidden valley ranch. Dinner: asparagus, chicken breast. Snacks/Other: almond breeze unsweetened chocolate, Sugar Free Toffee Squares, almonds. more...
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2186 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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