abane's Journal, 14 September 2011

Weigh In record (no journal entry) for 14 September 2011
173.2 lb Lost so far: 2.8 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 September 2011:
1582 kcal Fat: 73.75g | Prot: 43.00g | Carb: 215.00g.   Breakfast: Vanilla Fudge Drumstick, 12" Thin Crust ExtravaganZZa Feast Pizza. Lunch: Herr's buffalo blue cheese, CURLY'S PULLED PORK W/BBQ SAU, Hamburger Buns (Enriched). Dinner: Vanilla Fudge Drumstick, Peanut M&M's. Snacks/Other: Lo-carb Monster Energy, Lo-carb Monster Energy, Lo-carb Monster Energy. more...
2409 kcal Activities & Exercise: Driving - 3 hours, Sleeping - 10 hours, Sitting - 11 hours. more...
on diet abane's own diet   losing 3.5 lb a week

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