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little over ate at lunch - ugh
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121.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2011:
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2522 kcal
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Fat: 104.39g | Prot: 102.96g | Carb: 202.76g.
Breakfast: biscuit, canadian bacon. Lunch: ceasar dressing, croutons, cheddar cheese, diced ham, lettuce, fiber one bar, diet coke, bev's spaghetti. Dinner: red wine, twix ice cream bar, five guys burger. more...
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1337 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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