Weigh In record (no journal entry) for 19 October 2015
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225.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2015:
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791 kcal
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Fat: 27.31g | Prot: 49.93g | Carb: 77.15g.
Breakfast: Granulated Sugar, Sugar, Cremora Non-Dairy Coffee Creamer. Lunch: Beef Barley Soup, P3 Turkey Cheese Peanuts, Light Mozzarella Cheese Stick. Dinner: Boneless Skinless Chicken Thighs, Stove Top Cornbread Stuffing Mix. more...
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losing 1.2 lb a week
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