Ashley Sewards's Journal, 19 October 2015

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Well....a little bit of a gain but thats ok..I had a feeling there would be. This week I'm going to exercise more and eat better. Hopefully I can get down to 212 by next week and go from there.

214.2 lb Lost so far: 5.4 lb. Still to go: 56.2 lb. Diet followed reasonably well.

gaining 0.5 lb a week

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A little bit of gain is a big gain in my book, well done. Even if it's only one pound it is going the right way. Keep it up. Ashley to Ashley

20 Oct 15 by member: Ashley heys


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Ashley Sewards's Journal, 19 October 2015

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