Weigh In record (no journal entry) for 20 October 2015
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194.0 lb
Lost so far: 48.5 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2015:
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1837 kcal
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Fat: 53.58g | Prot: 91.55g | Carb: 238.03g.
Breakfast: Oranges, Nestle No Fat Yoghurt Soleil. Lunch: Wonder White Wholemeal Bread, Jenny Craig Creamy Vegetable Risotto. Dinner: Nestle No Fat Yoghurt Soleil, Metamucil Daily Fibre Supplement, Oranges, Red Cabbage, Lettuce Salad with Cheese, Tomato and/or Carrots, Minced Veal (Cooked, Grilled). Snacks/Other: Coffee, Rock Cake. more...
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gaining 1.8 lb a week
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