Weigh In record (no journal entry) for 14 September 2011
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280.0 lb
Lost so far: 0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2011:
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709 kcal
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Fat: 16.99g | Prot: 58.68g | Carb: 77.71g.
Breakfast: Bacon, Toasted Whole Wheat Bread, Egg. Lunch: Instant Oatmeal. Snacks/Other: 100% Whey Protien. more...
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steady weight
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topher5150's weight history
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