wwickedfun's Journal, 19 October 2015

303.8 lb Lost so far: 28.2 lb.    Still to go: 61.8 lb.    Diet followed reasonably well.

---

1702 kcal

Fat: 36.92g | Prot: 232.50g | Carb: 110.01g.   Breakfast: Kirkland Signature Frozen Whole Strawberries, Bananas, Dymatize Nutrition Elite XT Banana Nut. Lunch: Cooked Summer Squash (Fat Added in Cooking), La Tortilla Factory Hand Made Style Green Chile Corn Tortillas, Skinless Chicken Breast. Dinner: Avocados, Kirkland Signature Mild Cheddar Cheese, Bell Peppers, Skinless Chicken Breast. Snacks/Other: MusclePharm Combat Powder - Cookies 'N' Cream. more...

4080 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...