Weigh In record (no journal entry) for 19 October 2015
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155.2 lb
Lost so far: 2.4 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2015:
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694 kcal
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Fat: 21.02g | Prot: 30.80g | Carb: 88.33g.
Breakfast: Wickbold Pão Integral, Panco Bolacha Maria, Itambé Leite Semidesnatado. Lunch: Sabores Light Canelone de Espinafre. Dinner: Lowçucar Pudim Zero Açúcar, Salada de Alface com Vegetais Variados, Ovo Mal Cozido. Snacks/Other: Café com Açúcar, Doce da Montanha Beijinho Doce. more...
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losing 6.2 lb a week
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