Weigh In record (no journal entry) for 14 September 2011
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146.6 lb
Lost so far: 29.9 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2011:
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21 kcal
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Fat: 0.47g | Prot: 1.17g | Carb: 2.69g.
Breakfast: Coffee, Cream (Half & Half, Fat Free). more...
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losing 2.8 lb a week
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dmcrane1's weight history
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