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swelled up
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135.0 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2015:
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1160 kcal
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Fat: 60.64g | Prot: 107.53g | Carb: 28.22g.
Breakfast: Twinings Earl Grey Tea, Astro Astro Zero% Yogurt, Neilson Dairy Cream 18%, Splenda Low Calorie Sweetner, Coffee (Brewed From Grounds), Pancakes with Soy Flour (12 pancakes), Philadelphia Whipped Mixed Berry Cream Cheese. Lunch: Hellmann's Light Mayonnaise, Italian Salad Dressing, Pork Loin (Tenderloin), Broccoli Cooked (1Cup=3.7NetCarbs). Dinner: Hellmann's Light Mayonnaise, Roasted Broiled or Baked Chicken Breast, Cauliflower Cooked (1Cup=2.2NetCarbs). Snacks/Other: Apples, Atkins Dark Chocolate Almond Coconut Crunch Bar, Kirkland Signature Dry Roasted Almo (2net carbs). more...
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losing 3.5 lb a week
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