Weigh In record (no journal entry) for 19 October 2015
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215.0 lb
Lost so far: 4.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2015:
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2127 kcal
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Fat: 102.25g | Prot: 175.43g | Carb: 144.40g.
Breakfast: Hard-Boiled Egg , EAS 100% Whey Protein Powder - Vanilla, Coffee. Lunch: Publix Smoked Tavern Ham with Natural Juices, Sargento Reduced Fat Swiss Cheese Slices, Hellmann's Light Mayonnaise, Toufayan Bakeries Smart Pockets. Dinner: Publix True Blue Salad, Weight Watchers Creamy Basil Chicken with Broccoli. Snacks/Other: Eating Right Peeled Baby-cut Carrots, Planters NUT-rition Heart Healthy Mix, Quest Bar Pumpkin Pie. more...
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2908 kcal
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Activities & Exercise:
Sitting - 2 hours, Desk Work - 7 hours, Driving - 1 hour and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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