oxxblue's Journal, 06 October 2015

214.6 lb Lost so far: 4.4 lb.    Still to go: 7.6 lb.    Diet followed reasonably well.

---

2962 kcal

Fat: 187.25g | Prot: 240.43g | Carb: 138.90g.   Breakfast: EAS 100% Whey Protein Powder - Vanilla, Hard-Boiled Egg , Coffee. Lunch: Hellmann's Light Mayonnaise, Sargento Reduced Fat Swiss Cheese Slices, Publix Smoked Tavern Ham with Natural Juices, Toufayan Bakeries Smart Pockets. Dinner: Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Giant Eagle Lite Sour Cream, Jennie-O Ground Turkey 85/15, La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas. Snacks/Other: Eating Right Peeled Baby-cut Carrots, Quest Chocolate Chip Cookie Dough Protein Bar, Planters NUT-rition Heart Healthy Mix. more...

3576 kcal

Activities & Exercise: Sitting - 2 hours, Weight Training (moderate) - 30 minutes, Desk Work - 7 hours, Abdominal (Sit Ups) - 15 minutes, Driving - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 25 minutes, Stair Climber (Stepper) - 20 minutes. more...