k8brown71's Journal, 14 September 2011

Worked out on the Eliptical for 66mins this morning. Burning a total of 549 Calories at a little over 5 miles.

Feeling good and my appetite is definitely curved...I just wish the Lbs would drop faster. Only lost a few ounces since yesterday. I guess this is a healthy weight loss rate.

135.6 lb Lost so far: 2.4 lb.    Still to go: 20.6 lb.    Diet followed reasonably well.

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1718 kcal

Fat: 66.18g | Prot: 71.72g | Carb: 214.53g.   Breakfast: Caramel Creme Iced Latte. Lunch: Concord Grape Jam, Creamy Peanut Butter, ITALIAN STYLE BREAD, Premium. Dinner: Spaghetti with Tomato Sauce and Meatballs. more...

1981 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour and 4 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...