Weigh In record (no journal entry) for 19 October 2015
|
189.6 lb
Lost so far: 41.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 October 2015:
|
755 kcal
|
Fat: 11.90g | Prot: 20.88g | Carb: 97.56g.
Breakfast: Cafe Escapes Cafe Mocha. Lunch: Herbal Tea, Baked Potato (Peel Not Eaten), Fresh Express Cabbage Salad, White Bread, Venus Pork Meat Balls, Vegetable Soup (Home Recipe). Snacks/Other: Beer, Regular Beer. more...
|
|
3194 kcal
|
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour, Resting - 2 hours and 40 minutes, Sleeping - 7 hours, Desk Work - 12 hours, Walking (moderate) - 3/mph - 1 hour and 20 minutes. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Teststation's weight history
|