Weigh In record (no journal entry) for 14 September 2011
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197.0 lb
Lost so far: 79.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2011:
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1926 kcal
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Fat: 63.96g | Prot: 91.34g | Carb: 247.20g.
Breakfast: Mini Moo's Half & Half, No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Honey Nut Cheerios Real Honey & Natural Almond Flavor, Black Raspberries, Pure Unsweetened Almond Milk, special k red. Lunch: Shrimp (Cooked Tail Off), Original Potato Chips, Soup at Hand Chicken with Mini Noodles. Dinner: Seasonal Fresh Fruit Salad, Slenderize - Strawberry Melon, chicken thigh skinless boneless. Snacks/Other: Gala Apples, Granola Thins - Dark Chocolate, Werther's Original Sugar Free Hard Candy. more...
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losing 12.6 lb a week
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