Weigh In record (no journal entry) for 19 October 2015
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146.8 lb
Lost so far: 9.7 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2015:
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1204 kcal
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Fat: 23.66g | Prot: 59.63g | Carb: 197.35g.
Breakfast: Grapes, Cottage Cheese, Plain Yogurt (Lowfat). Lunch: Банан, Fruttis Йогурт Легкий 0,1%. Dinner: Chicken, White Potatoes (Flesh and Skin, Baked). Snacks/Other: 2% Fat Milk, Bananas, Lemon, Vanilla Sugar, Honey. more...
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gaining 1.5 lb a week
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