dlouton's Journal, 01 December 2009

223.6 lb Lost so far: 10.4 lb.    Still to go: 33.6 lb.    Diet followed reasonably well.

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1895 kcal

Fat: 42.33g | Prot: 85.05g | Carb: 289.53g.   Breakfast: Milk (2% Lowfat with Added Vitamin A), banana nut crunch, Coffee. Lunch: glaceau water, banana, cheese slice, multi grain bread, deli fresh roast beef. Dinner: herb and butter rice and pasta, green beans, lean pork roast. Snacks/Other: Original Harvest Peach Lowfat Yogurt, glaceau revive. more...

4045 kcal

Activities & Exercise: Exercise machine (fast) - 1 hour, Driving - 3 hours, Desk Work - 4 hours, Running (jogging) - 5/mph - 17 minutes, Resting - 7 hours and 43 minutes, Sleeping - 8 hours. more...