Happydaze187's Journal, 18 October 2015

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Weigh In record (no journal entry) for 18 October 2015

331.0 lb Lost so far: 44.0 lb. Still to go: 76.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 October 2015:

1365 kcal

Fat: 72.57g | Prot: 51.19g | Carb: 140.96g. Breakfast: Breakfast Burrito, Blue Diamond Almond Breeze Chocolate Milk. Lunch: Burger King French Fries (Small), Burger King Whopper Sandwich with Cheese (No Mayo). more...

4130 kcal

Activities & Exercise: Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

losing 5.4 lb a week

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Happydaze187's Journal, 18 October 2015

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