Weigh In record (no journal entry) for 28 October 2015
|
330.0 lb
Lost so far: 45.0 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 October 2015:
|
867 kcal
|
Fat: 16.97g | Prot: 40.52g | Carb: 144.93g.
Breakfast: Kroger Blueberries & Cream Instant Oatmeal. Lunch: Pears, Franz San Juan Island Nine Grain Bread, Kroger Deli Thin Sliced Roast Beef, Kroger Aged Swiss Cheese Slices. Snacks/Other: Oranges, Kellogg's Special K Pastry Crisps - Strawberry, Ralphs Carb Master Vanilla Yogurt. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Happydaze187's weight history
|