Mandolinmark's Journal, 14 September 2011

177.1 lb Lost so far: 14.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

2118 kcal

Fat: 104.42g | Prot: 93.87g | Carb: 210.38g.   Breakfast: Monterey Jack Cheese, Sara lee bagels onion, Egg, Canadian Bacon. Lunch: Fresco Soft Taco - Beef, Bean Burrito. Dinner: French Fries, Double Double Protein Style. Snacks/Other: Bananas, Roasted Salted Cashew Nuts. more...

2273 kcal

Activities & Exercise: Circuit Training - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...