Weigh In record (no journal entry) for 18 October 2015
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170.0 lb
Lost so far: 20.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2015:
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105 kcal
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Fat: 0.39g | Prot: 1.29g | Carb: 26.95g.
Breakfast: Banana. more...
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losing 0.1 lb a week
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nick2187's weight history
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