Weigh In record (no journal entry) for 18 October 2015
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198.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2015:
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876 kcal
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Fat: 19.72g | Prot: 23.51g | Carb: 112.42g.
Breakfast: 100% Maple Syrup, Maple Lodge Farms Chicken Bacon, Aunt Jemima Buttermilk Just Add Water Pancake & Waffle Mix. Lunch: Green Peas, Roasted Unsalted Hulled Sunflower Seeds, President's Choice Blue Menu Brown Rice with Barley & Spelt Blend. Snacks/Other: Red Table Wine. more...
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gaining 0.5 lb a week
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