Mirej's Journal, 01 December 2009

133.0 lb Lost so far: 25.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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1315 kcal

Fat: 49.04g | Prot: 32.74g | Carb: 186.93g.   Breakfast: french vanilla coffee, neilson milk, Pork Liverwurst onion & garlic, Swedish style light rye bread. Lunch: potatoes. Dinner: Chips. Snacks/Other: celebration, Silhouette 0 m.f., Yogourt Gummies, banana. more...

1911 kcal

Activities & Exercise: Treadmill - Walk Run-Bike - 20 minutes, Desk Work - 8 hours, Resting - 9 hours and 10 minutes, Sleeping - 6 hours and 30 minutes. more...