Weigh In record (no journal entry) for 18 October 2015
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156.1 lb
Lost so far: 1.5 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2015:
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1190 kcal
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Fat: 44.23g | Prot: 39.78g | Carb: 162.74g.
Breakfast: Nestlé Aveia em Flocos Finos, Banana Nanica, Itambé Leite Integral, Kobber Granola De Cereais. Lunch: Beterrabas, Canelone. Dinner: Pizza de Queijo de 36 cm (Massa Fina). Snacks/Other: Torta de Morango, Brigadeiro de Colher. more...
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gaining 13.9 lb a week
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