Stieg's Journal, 18 October 2015

224.0 lb Lost so far: 39.0 lb.    Still to go: 224.0 lb.    Diet followed reasonably well.

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2230 kcal

Fat: 112.85g | Prot: 114.98g | Carb: 196.79g.   Breakfast: Tangerine, Bacon (Cured, Microwaved, Cooked), Scrambled Egg (Whole, Cooked), Multigrain Bread. Lunch: Smart Balance 37% Light Buttery Spread, Sugar, 1% Fat Milk, Oatmeal. Dinner: Publix Carrot Cake, Bob Evans Mashed Potatoes, Publix Large Shrimp. Snacks/Other: Great Value Raisins, Walnuts, Nonni's Pistachio Almond Thins. more...

2617 kcal

Activities & Exercise: Exercise machine (slow) - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...