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Beginning Zone Diet
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176.4 lb
Lost so far: 0 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2011:
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1649 kcal
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Fat: 75.59g | Prot: 125.24g | Carb: 116.55g.
Breakfast: sugar, coffee, Olive Oil Margarine, 1% Fat Milk, kashi golean crunch, Egg White. Lunch: la costena, boneless skinless chicken breast, Cheddar Cheese, Light Mayonnaise , casa mendosa. Dinner: newman's own light balsamic, craisins, goat cheese, red pepper, olive oil margarine, cheddar cheese, ground beef. Snacks/Other: almonds, egg, apple. more...
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losing 0.6 lb a week
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samps's weight history
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