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swelled up
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135.5 lb
Lost so far: 4.5 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2015:
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1840 kcal
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Fat: 76.58g | Prot: 106.04g | Carb: 30.24g.
Breakfast: Philadelphia Whipped Mixed Berry Cream Cheese, Pancakes with Soy Flour (12 pancakes), Coffee (Brewed From Grounds), Splenda Low Calorie Sweetner, Neilson Dairy Cream 18%. Lunch: Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Skinless Chicken Breast, Bean Sprouts, Shrimp. Dinner: Cauliflower Cooked (1Cup=2.2NetCarbs), Beef Top Loin (Trimmed to 1/4" Fat). Snacks/Other: Merlot Wine. more...
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gaining 7.0 lb a week
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