tigerknighton's Journal, 14 September 2011

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Weigh In record (no journal entry) for 14 September 2011

156.0 lb Lost so far: 12.0 lb. Still to go: 11.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 September 2011:

480 kcal

Fat: 4.39g | Prot: 44.37g | Carb: 63.28g. Lunch: chicken celery. Dinner: Flatfish (Flounder and Sole Species), Cherry Tomatoes, Tomatoes, Shrimp. Snacks/Other: California White Grapefruit. more...

1852 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

losing 14.0 lb a week

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tigerknighton's Journal, 14 September 2011

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