Weigh In record (no journal entry) for 15 September 2011
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154.2 lb
Lost so far: 13.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2011:
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511 kcal
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Fat: 17.80g | Prot: 45.58g | Carb: 46.14g.
Lunch: Cooked Asparagus (from Fresh), Beef Flank (Trimmed to 0" Fat). Dinner: Garlic Breadsticks, Chicken Breast, Tomato Soup. Snacks/Other: Gala Apples. more...
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losing 12.6 lb a week
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tigerknighton's weight history
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