Weigh In record (no journal entry) for 14 September 2011
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177.5 lb
Lost so far: 0 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2011:
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4262 kcal
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Fat: 151.55g | Prot: 227.02g | Carb: 514.83g.
Breakfast: yogurt, boiled eggs, mixed fruit, half fat ice cream, broccoli slaw, Trader Joe's almond milk, VPX protein, berry medley, baby carrots, spinach, banana, benefiber. Lunch: yogurt parfait, chewy granola, power pak pudding, green string beans, spinach, turkey breast. Dinner: dried apricot, more so's, half fat ice cream, spinach, tilapia. Snacks/Other: chocolate chip cookie, peanut butter cookie, chocolate chip muffin, planters trail mix. more...
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2181 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 16 hours and 30 minutes, Weight Training (moderate) - 30 minutes. more...
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gaining 3.5 lb a week
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