Weigh In record (no journal entry) for 18 October 2015
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132.7 lb
Lost so far: 5.1 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2015:
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2236 kcal
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Fat: 58.98g | Prot: 148.10g | Carb: 270.62g.
Breakfast: Tesco Semi-Skimmed Milk. Lunch: Heinz Farmers' Market Lamb & Root Veg Soup. Dinner: Apples , Sacla' Fiery Chilli Pesto, Chicken Breast Meat . Snacks/Other: Jacob's Cream Crackers, Semi-Skimmed Milk, Rowse Pure & Natural Honey, Rowse Pure & Natural Honey, Semi-Skimmed Milk, Jacob's Cream Crackers, Kellogg's Corn Flakes with Semi-Skimmed Milk (30g), Apples , Kellogg's Corn Flakes with Semi-Skimmed Milk (30g). more...
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2415 kcal
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Activities & Exercise:
Watching TV/Computer - 4 hours, Walking (slow) - 2/mph - 1 hour, Gym - 2 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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gaining 3.6 lb a week
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HEMINC's weight history
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