Toyvo's Journal, 14 September 2011

Weigh In record (no journal entry) for 14 September 2011
165.6 lb Lost so far: 2.4 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 September 2011:
2280 kcal Fat: 88.49g | Prot: 60.76g | Carb: 291.52g.   Breakfast: Peppermint Mocha Creamer, Sugar in the Raw Packets, Coffee (Brewed From Grounds). Lunch: Non-dairy Creamer, Coffee (Brewed From Grounds), Saltine Crackers, Non-dairy Creamer, Non-dairy Creamer, Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Dinner Rolls, Clam Chowder Soup (Medium), Sugar (1 Packet), Sugar (1 Packet), Cool Ranch Tortilla Chips (Package), Sugar (1 Packet). Dinner: Chicken Pot Pie, Fudge Dipped Coconut Chewy Granola Bar. more...
2500 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Desk Work - 10 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Toyvo's own diet  

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