Toyvo's Journal, 14 September 2011

Weigh In record (no journal entry) for 14 September 2011
165.6 lb Lost so far: 2.4 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 September 2011:
2280 kcal Fat: 88.49g | Prot: 60.76g | Carb: 291.52g.   Breakfast: Coffee (Brewed From Grounds), Peppermint Mocha Creamer, Sugar in the Raw Packets. Lunch: Dinner Rolls, Clam Chowder Soup (Medium), Sugar (1 Packet), Sugar (1 Packet), Sugar (1 Packet), Cool Ranch Tortilla Chips (Package), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Saltine Crackers, Non-dairy Creamer, Non-dairy Creamer, Non-dairy Creamer. Dinner: Chicken Pot Pie, Fudge Dipped Coconut Chewy Granola Bar. more...
2500 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Desk Work - 10 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Toyvo's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Toyvo's own diet



Toyvo's weight history


Toyvo's Recent Activity

Toyvo's Own Activity

Toyvo recorded a Weigh In at 162.8 lb.
Toyvo recorded a Weigh In at 164.0 lb.
Toyvo recorded a Weigh In at 165.8 lb.
Toyvo recorded a Weigh In at 163.0 lb.

Toyvo's Buddies

jparlett commented on their Journal Entry.

Other Member Diet Recent Activity

christena1223 updated their Food Diary.
Yasminadlv recorded a Journal Entry.
empp428 and SherrieC are now buddies.
kl81379 updated their Food Diary.
EdG updated their Exercise Diary.
Bry-Guy updated their Exercise Diary.
Jobsearch789 updated their Food Diary.
BurtDog recorded a Weigh In at 391.0 lb.