Toyvo's Journal, 14 September 2011

Weigh In record (no journal entry) for 14 September 2011
165.6 lb Lost so far: 2.4 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 September 2011:
2280 kcal Fat: 88.49g | Prot: 60.76g | Carb: 291.52g.   Breakfast: Coffee (Brewed From Grounds), Sugar in the Raw Packets, Peppermint Mocha Creamer. Lunch: Clam Chowder Soup (Medium), Sugar (1 Packet), Sugar (1 Packet), Cool Ranch Tortilla Chips (Package), Sugar (1 Packet), Coffee (Brewed From Grounds), Non-dairy Creamer, Saltine Crackers, Non-dairy Creamer, Non-dairy Creamer, Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Dinner Rolls. Dinner: Chicken Pot Pie, Fudge Dipped Coconut Chewy Granola Bar. more...
2500 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Desk Work - 10 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Toyvo's own diet  



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