Toyvo's Journal, 14 September 2011

Weigh In record (no journal entry) for 14 September 2011
165.6 lb Lost so far: 2.4 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 September 2011:
2280 kcal Fat: 88.49g | Prot: 60.76g | Carb: 291.52g.   Breakfast: Coffee (Brewed From Grounds), Sugar in the Raw Packets, Peppermint Mocha Creamer. Lunch: Clam Chowder Soup (Medium), Dinner Rolls, Saltine Crackers, Non-dairy Creamer, Coffee (Brewed From Grounds), Sugar (1 Packet), Non-dairy Creamer, Coffee (Brewed From Grounds), Sugar (1 Packet), Non-dairy Creamer, Coffee (Brewed From Grounds), Sugar (1 Packet), Cool Ranch Tortilla Chips (Package). Dinner: Chicken Pot Pie, Fudge Dipped Coconut Chewy Granola Bar. more...
2500 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Desk Work - 10 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Toyvo's own diet   gaining 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Toyvo's weight history


Toyvo's Recent Activity

Toyvo's Own Activity

No recent activity.

Toyvo's Buddies

No recent activity.

Other Member Diet Recent Activity

LMCarrasqueira74 recorded a Weigh In at 167.6 lb.
rreed01562 supported morela12's Journal Entry.
71apples recorded a Weigh In at 187.0 lb.
chesgreen supported erikahollister's Journal Entry.
patmcg1984 recorded a Weigh In at 228.8 lb.
SoMuchBS commented on Annba's Journal Entry.
Cupcake9980 recorded a Weigh In at 157.0 lb.
jimoshea recorded a Journal Entry and a Weigh In at 151.6 lb.