Toyvo's Journal, 14 September 2011

Weigh In record (no journal entry) for 14 September 2011
165.6 lb Lost so far: 2.4 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 September 2011:
2280 kcal Fat: 88.49g | Prot: 60.76g | Carb: 291.52g.   Breakfast: Peppermint Mocha Creamer, Sugar in the Raw Packets, Coffee (Brewed From Grounds). Lunch: Dinner Rolls, Cool Ranch Tortilla Chips (Package), Sugar (1 Packet), Clam Chowder Soup (Medium), Coffee (Brewed From Grounds), Non-dairy Creamer, Sugar (1 Packet), Coffee (Brewed From Grounds), Non-dairy Creamer, Sugar (1 Packet), Coffee (Brewed From Grounds), Non-dairy Creamer, Saltine Crackers. Dinner: Fudge Dipped Coconut Chewy Granola Bar, Chicken Pot Pie. more...
2500 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Desk Work - 10 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Toyvo's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Toyvo's own diet



Toyvo's weight history


Toyvo's Recent Activity

Toyvo's Own Activity

No recent activity.

Toyvo's Buddies

jparlett commented on northernmusician's Journal Entry.

Other Member Diet Recent Activity

Laurie333AZ recorded a Weigh In at 153.6 lb.
izzypup68 commented on Sugar Waffle's Journal Entry.
dylan374 recorded a Weigh In at 220.0 lb.
FitnessGal2002 updated their Food Diary.
billtech66 supported meremark's Journal Entry.
sstone_afs1 recorded a Weigh In at 150.0 lb.
HarrisonBob recorded a Journal Entry and a Weigh In at 386.8 lb.
torrential_phantasm updated their Food Diary.