Weigh In record (no journal entry) for 14 September 2011
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165.6 lb
Lost so far: 2.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2011:
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2280 kcal
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Fat: 88.49g | Prot: 60.76g | Carb: 291.52g.
Breakfast: Peppermint Mocha Creamer, Sugar in the Raw Packets, Coffee (Brewed From Grounds). Lunch: Cool Ranch Tortilla Chips (Package), Sugar (1 Packet), Coffee (Brewed From Grounds), Non-dairy Creamer, Sugar (1 Packet), Coffee (Brewed From Grounds), Non-dairy Creamer, Sugar (1 Packet), Coffee (Brewed From Grounds), Non-dairy Creamer, Saltine Crackers, Dinner Rolls, Clam Chowder Soup (Medium). Dinner: Fudge Dipped Coconut Chewy Granola Bar, Chicken Pot Pie. more...
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2500 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Desk Work - 10 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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