Weigh In record (no journal entry) for 15 September 2011
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165.0 lb
Lost so far: 3.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2011:
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1262 kcal
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Fat: 41.20g | Prot: 46.21g | Carb: 169.76g.
Breakfast: Peppermint Mocha Creamer, Sugar in the Raw Packets, Coffee (Brewed From Grounds), Sugar (1 Packet), Coffee (Brewed From Grounds), Non-dairy Creamer. Lunch: Saltine Crackers, Dinner Rolls, Homestyle Chili, Cheeseburger with Tomato and/or Catsup on Bun. more...
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2216 kcal
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Activities & Exercise:
Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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