Weigh In record (no journal entry) for 13 September 2011
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165.2 lb
Lost so far: 2.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2011:
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1651 kcal
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Fat: 61.42g | Prot: 69.04g | Carb: 197.62g.
Breakfast: Peppermint Mocha Creamer, Sugar in the Raw Packets, Coffee (Brewed From Grounds). Lunch: Sugar (1 Packet), Coffee (Brewed From Grounds), Non-dairy Creamer, Deep Fried Potato French Fries (from Frozen), Grilled Chicken Sandwich. Dinner: Cucumber (with Peel), Dinner Rolls, Mayonnaise, Smoked Salmon, Medium Cheddar Cheese Sliced. Snacks/Other: Twix Chocolate Caramel Cookie Bars. more...
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2101 kcal
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Activities & Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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