Weigh In record (no journal entry) for 18 October 2015
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213.4 lb
Lost so far: 18.1 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2015:
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1194 kcal
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Fat: 55.51g | Prot: 36.82g | Carb: 112.55g.
Breakfast: Вода. Lunch: Лаваш, Гречка Отварная, Котлета Свиная, Рогачевъ Молоко Сгущенное, Вода, Чай Несладкий, Домик в деревне Сметана 15%. Dinner: Салат с Зеленью и Овощным Ассорти, Белое Столовое Вино, Арбуз, Вода. more...
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2378 kcal
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Activities & Exercise:
Sleeping - 6 hours, Resting - 18 hours. more...
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gaining 4.6 lb a week
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