Weigh In record (no journal entry) for 18 October 2015
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195.1 lb
Lost so far: 3.3 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2015:
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1033 kcal
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Fat: 25.58g | Prot: 75.72g | Carb: 127.13g.
Breakfast: Coffee with Skim Milk, Powerful Yogurt Protein Bar. Lunch: Brown Rice, Salmon. Dinner: Minced Pork and Chicken Luncheon Meat (Canned), Potatoes (Flesh, with Salt, Boiled), Pomegranate, Mango, Arugula (Rocket). Snacks/Other: Figs. more...
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2721 kcal
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Activities & Exercise:
Walking - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 3.6 lb a week
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meshal alnejadi's weight history
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