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Dodd W
Journal
16 Sep 07
Dodd W's Journal, 16 September 2007
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There's been quite a few ups and downs. I can't honestly say that I've followed the Fast Smash detox phase at all. Unexpectedly I have lost a few founds but realize I need to add regular exercise to my schedule. I will begin to do so from this point forward.
199.0 lb
Lost so far:
5.0 lb
.
Still to go:
9.0 lb
.
Diet followed poorly.
losing 0.8 lb a week
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Hang in there! Everyone has ups and downs. You can do this, just get with the exercise and you will do great! Your chart looks great so far!
17 Sep 07 by member:
Hedder52
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