Dodd W
Joined August 2007
Posts
6
Following
0
Followers
0
Weight History

Start Weight
204.0 lb
Lost so far: 33.0 lb

Current Weight
237.0 lb
Performance: losing 0.1 lb a week

Goal Weight
190.0 lb
Still to go: 47.0 lb

Dodd W's Weight History


Dodd W's Cookbook

cals: 43kcal | fat: 0.32g | carbs: 9.21g | prot: 1.44g
Carrot and Onion Soup
An easy to make and tasty low calorie soup.
cals: 45kcal | fat: 0.40g | carbs: 10.46g | prot: 2.01g
Eggplant Stew
A yummy, filling vegetarian meal.
cals: 145kcal | fat: 2.42g | carbs: 25.65g | prot: 5.61g
Toasted Chickpeas
Chickpeas make for a great, healthy snack without giving up on taste.
cals: 295kcal | fat: 10.69g | carbs: 38.62g | prot: 12.78g
Fried Rice
A traditional favorite side dish with brown rice and vegetables.
cals: 302kcal | fat: 2.69g | carbs: 56.27g | prot: 14.94g
Stawberry and Banana Milk Shake
A soy milkshake you can enjoy all year round.
view complete cookbook

Other Related Links

Members

Fat Smash Diet


Dodd W's journal

16 September 2007

There's been quite a few ups and downs. I can't honestly say that I've followed the Fast Smash detox phase at all. Unexpectedly I have lost a few founds ...
on diet Fat Smash Diet  

05 August 2007

I lost approximately 35 lbs on Fast Smash about 1 year ago. But I've picked up about 12-15 lbs since. Now, I'm back in the game. I slacked but want ...
on diet Fat Smash Diet  

Dodd W's Recent Food & Exercise


Dodd W's Recent Activity

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Fat Smash Diet Recent Activity

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