Dodd W

Start Weight:(05 Aug 07) 204.0 lb
Current Weight:(13 Mar 14) 237.0 lb
Goal Weight:190.0 lb
following: Fat Smash Diet
performance: losing 0.1 lb a week

FatSecret member since: 05 Aug 07

Dodd W's Weight History


Dodd W's Cookbook

cals: 43kcal | fat: 0.32g | carbs: 9.21g | prot: 1.44g
Carrot and Onion Soup
An easy to make and tasty low calorie soup.
cals: 45kcal | fat: 0.40g | carbs: 10.46g | prot: 2.01g
Eggplant Stew
A yummy, filling vegetarian meal.
cals: 145kcal | fat: 2.42g | carbs: 25.65g | prot: 5.61g
Toasted Chickpeas
Chickpeas make for a great, healthy snack without giving up on taste.
cals: 295kcal | fat: 10.69g | carbs: 38.62g | prot: 12.78g
Fried Rice
A traditional favorite side dish with brown rice and vegetables.
cals: 302kcal | fat: 2.69g | carbs: 56.27g | prot: 14.94g
Stawberry and Banana Milk Shake
A soy milkshake you can enjoy all year round.
view complete cookbook

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Fat Smash Diet


Dodd W's journal

16 September 2007

There's been quite a few ups and downs. I can't honestly say that I've followed the Fast Smash detox phase at all. Unexpectedly I have lost a few founds ...
on diet Fat Smash Diet  

05 August 2007

I lost approximately 35 lbs on Fast Smash about 1 year ago. But I've picked up about 12-15 lbs since. Now, I'm back in the game. I slacked but want ...
on diet Fat Smash Diet  

Dodd W's Recent Food & Exercise

Dodd W's Recent Activity

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Fat Smash Diet Recent Activity

sadiecakes added Antoine1984's Protein Pancakes II recipe to their cook book.
vtlady1286 recorded a Weigh In at 188.0 lb.
logu_skg joined group 30's with 50-100 lbs to Lose.
DDugan recorded a Weigh In at 182.0 lb.
dancer54 recorded a Weigh In at 207.0 lb.
fiqromli recorded a Weigh In at 135.1 lb.
Jenni Williamson recorded a Weigh In at 110.0 lb.
Jenny91638 recorded a Weigh In at 204.5 lb.