Dodd W

Start Weight:(05 Aug 07) 204.0 lb
Current Weight:(13 Mar 14) 237.0 lb
Goal Weight:190.0 lb
following: Fat Smash Diet
performance: losing 0.1 lb a week

FatSecret member since: 05 Aug 07

Dodd W's Weight History


Dodd W's Cookbook

cals: 43kcal | fat: 0.32g | carbs: 9.21g | prot: 1.44g
Carrot and Onion Soup
An easy to make and tasty low calorie soup.
cals: 45kcal | fat: 0.40g | carbs: 10.46g | prot: 2.01g
Eggplant Stew
A yummy, filling vegetarian meal.
cals: 145kcal | fat: 2.42g | carbs: 25.65g | prot: 5.61g
Toasted Chickpeas
Chickpeas make for a great, healthy snack without giving up on taste.
cals: 295kcal | fat: 10.69g | carbs: 38.62g | prot: 12.78g
Fried Rice
A traditional favorite side dish with brown rice and vegetables.
cals: 302kcal | fat: 2.69g | carbs: 56.27g | prot: 14.94g
Stawberry and Banana Milk Shake
A soy milkshake you can enjoy all year round.
view complete cookbook

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Fat Smash Diet


Dodd W's journal

16 September 2007

There's been quite a few ups and downs. I can't honestly say that I've followed the Fast Smash detox phase at all. Unexpectedly I have lost a few founds ...
on diet Fat Smash Diet  losing 0.8 lb a week

05 August 2007

I lost approximately 35 lbs on Fast Smash about 1 year ago. But I've picked up about 12-15 lbs since. Now, I'm back in the game. I slacked but want ...
on diet Fat Smash Diet  

Dodd W's Recent Food & Exercise

Dodd W's Recent Activity

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Fat Smash Diet Recent Activity

mushu825 added debSpring's Spaghetti Squash with Cheese and Vegetables recipe to their cook book.
vtlady1286 added SlimmerMe4Life's Tilapia "Chicken" Salad recipe to their cook book.
fernandos wife recorded a Weigh In at 210.0 lb.
dmneglia submitted a diet Tip.
tanker321 and NikkiJP are now buddies.
jerulady recorded a Journal Entry and a Weigh In at 189.0 lb.
Chynah recorded a Weigh In at 288.8 lb.
gilmoregirlsmom recorded a Journal Entry and a Weigh In at 160.0 lb.