djs2512's Journal, 18 October 2015

189.0 lb Lost so far: 20.4 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

---

2683 kcal

Fat: 64.80g | Prot: 122.80g | Carb: 400.41g.   Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Greggs Tuna Sandwich. Dinner: Turkey Meat (Cooked, Roasted), Brussels Sprouts, Ambrosia Devon Custard, Mr Kipling Apple Pie (), Potatoes (Flesh, with Salt, Boiled). Snacks/Other: Multigrain Bread, Cadbury Twirl bar, Cadbury Twirl bar, Subway Double Chocolate Chip Cookie. more...

3181 kcal

Activities & Exercise: Washing Car - 20 minutes, Driving - 1 hour and 10 minutes, Shopping - 2 hours, Housework - 20 minutes, Walking (brisk) - 4/mph - 1 hour and 55 minutes, Sleeping - 8 hours, Resting - 10 hours and 15 minutes. more...