Weigh In record (no journal entry) for 01 December 2009
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195.8 lb
Lost so far: 0.2 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2009:
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950 kcal
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Fat: 28.75g | Prot: 47.33g | Carb: 129.34g.
Breakfast: coffee, raisin toast, egg, rice cracker. Lunch: orange. more...
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gaining 4.2 lb a week
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John Klem's weight history
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