Habhoub's Journal, 14 September 2011

124.1 lb Lost so far: 1.5 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

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1273 kcal

Fat: 51.69g | Prot: 29.95g | Carb: 181.73g.   Breakfast: Pizza Crust, Whole Wheat Pita Bread, Biscoff. Lunch: Dolmas (Stuffed Grape Leaves), Lettuce Salad with Assorted Vegetables, Maltesers, Extra Virgin Olive Oil, Roasted Tomato Garlic Soup, Nutrageous Candy Bar. more...

1371 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...