Weigh In record (no journal entry) for 13 September 2011
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125.4 lb
Lost so far: 0.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2011:
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1493 kcal
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Fat: 88.43g | Prot: 74.39g | Carb: 113.97g.
Breakfast: KitKat (Fingers), Whole Wheat Pita Bread, Cheddar Cheese. Lunch: Kung Pao Chicken, Mongolian Beef, Spicy Green Beans (Large), Steamed Brown Rice, Ginger Chicken with Broccoli, Dynamite Shrimp, Chinese Chicken Lettuce Wraps. more...
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1535 kcal
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Activities & Exercise:
Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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