Weigh In record (no journal entry) for 14 September 2011
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166.4 lb
Lost so far: 4.6 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 14 September 2011:
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2958 kcal
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Fat: 113.30g | Prot: 222.52g | Carb: 288.51g.
Breakfast: Almond Breeze Unsweetened Vanilla, 100% Whey Isolate Triple Chocolate, Fiber Soft Chews, Extra Large Coffee (1 Milk), Alpen Apple Spice Cereal, Banana, Whole Ground Flaxseed Meal. Lunch: Chewy Chocolate Chip Granola Bar, Frito-Lay Munchies Honey Roasted Peanuts, Large Eggs, Fibre One Oats & Chocolate Chewy Bars, Baby Carrots, Pork Chops (Top Loin, Boneless), Apples, Chicken Breast Meat (Broilers or Fryers). Dinner: Turkey Bites, Oil Popped Popcorn, Farmer Sausage, Extra Lean Steakhouse Beef Burgers. Snacks/Other: All-Bran Buds with Psyllium, Blueberries, Source 0% Cherry Yogurt. more...
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2282 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 5 hours. more...
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losing 15.4 lb a week
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