Weigh In record (no journal entry) for 14 September 2011
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179.7 lb
Lost so far: 1.1 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2011:
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2326 kcal
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Fat: 82.26g | Prot: 104.11g | Carb: 281.60g.
Breakfast: cheese and ham sandwich, milk. Lunch: french toast, french toast, french fries, coke zero. Dinner: ice cream, whisky, ham and cheese sandwich, pea soup. Snacks/Other: cereal bar, pear, banana, peach. more...
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2678 kcal
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Activities & Exercise:
Swimming (moderate) - 1 hour, Housework - 1 hour, Resting - 13 hours, Sleeping - 8 hours, Driving - 1 hour. more...
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losing 1.9 lb a week
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